Cannabidiol (CBD) and cannabinol (CBG) are two of the most promising natural compounds in the field of alternative medicine. In recent years, both of these compounds have gained immense popularity as potential treatments for a variety of conditions, including anxiety. While research is still in its early stages, studies have shown that CBD and CBG can be effective in reducing anxiety symptoms. However, it is important to understand how to optimize the dosage of CBD and CBG to maximize their potential for anxiety relief. In this article, we will discuss the importance of finding the right dosage when using CBD and CBG for anxiety relief, as well as some tips to help you achieve the best results.

What is the recommended daily dosage of CBG for treating anxiety?

The optimal daily dosage of CBG for treating anxiety is still under investigation, however studies suggest that a dosage of 25-50 mg once or twice daily is ideal. Larger doses (up to 200mg/day) may be required in some cases. It is important to speak to a healthcare professional before starting any new supplement, especially when it comes to mental health.

What potential side effects should I be aware of when taking CBG for anxiety?

When taking CBG for anxiety, some potential side effects to be aware of include drowsiness, dry mouth, and low blood pressure. CBG can also interact with certain medications, so it is important to consult with your doctor before starting a CBG regimen. It is important to start with low doses and titrate up slowly to find the most effective dose for you. Monitor your symptoms and progress closely to ensure you are getting the most benefit from your CBG regimen.

What are the benefits of taking CBG for anxiety?

CBG is an effective treatment for anxiety, as it has anti-anxiety and anxiolytic properties. Taking CBG can help to reduce stress, improve mood, and reduce symptoms of anxiety, such as restlessness and irritability. Additionally, CBG is non-addictive and has few side effects, making it a safe and reliable treatment option. The recommended dosage of CBG for anxiety is 10-20mg per day, taken in divided doses.

Are there any alternatives to taking CBG for anxiety?

CBG is a relatively new form of cannabinoid found in hemp and cannabis plants that is said to have a wide range of potential medicinal benefits, including reducing anxiety. However, there are many other natural remedies and therapies that may also be beneficial for anxiety, including aromatherapy, yoga, meditation, exercise, and dietary changes. Additionally, there are a variety of prescription medications and mental health treatments that may help reduce anxiety symptoms.

Is there any evidence that CBG is effective in treating anxiety?

Yes, there is some evidence that CBG may be effective in treating anxiety. In one small study, a single dose of CBG was able to reduce anxiety symptoms in a group of participants with Generalized Anxiety Disorder. Further research is needed to confirm its efficacy in anxiety treatment, but it could be a potential option for those looking to supplement their existing treatment plan. The optimal CBG dosage for anxiety has yet to be determined, but many experts recommend a dosage of up to 25-50mg per day.

The Forbes Health editorial team is independent and objective. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. This compensation comes from two main sources. First , we provide paid placements to advertisers to present their offers. This site does not include all companies or products available within the market. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. Medically Reviewed. While deltatetrahydrocannabinol THC can have a bad rap for being intoxicating and anxiety-inducing, cannabidiol CBD can actually be used to relieve anxiety. Research supports this benefit, with several studies reinforcing the positive effects CBD can have on various anxiety conditions. Note Product details and prices are accurate as of publication and are subject to change. However, many studies indicate the substance can be an effective anxiolytic. In fact, their reduced anxiety levels were comparable to those of the control participants. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria Sao Paulo, Brazil Meanwhile, another study tested CBD in much lower doses than most other clinical studiessome participants consumed 25 milligrams a day while others consumed 50 milligrams or 75 milligrams a day 3 Shannon S, Lewis N, Lee H, Hughes S. Perm J. Researchers thought higher doses might be too expensive for participants to maintain in their normal lives and that low doses would still prove effective. Indeed, anxiety decreased within the first month for most participants and remained low. Sleep quality also improved, although it fluctuated more than anxiety. Only three patients reported side effects. Cannabidiol prescription in clinical practice an audit on the first patients in New Zealand. BJGP Open. Participants with non-cancer pain or mental health-related symptoms experienced significant improvement in anxiety and depression, as well as in their abilities to complete their usual activities. The use of CBD oil suggested significant pain relief in these groups as well. J Altern Complement Med. Front Neurosci. Curr Neuropharmacol. Some studies also suggest CBD can enhance the effects of exposure therapywhich assists patients in dissociating certain cues with a fear responseand cognitive behavioral therapy 8 Das RK, Kamboj SK, Ramadas M, et al. Cannabidiol enhances consolidation of explicit fear extinction in humans. Psychopharmacology Berl. Cannabidiol as a Potential Treatment for Anxiety Disorders. You may find one method works better for you over another. You can consume CBD in the following forms. You may have to try different forms to determine what works best in addressing your anxiety. For instance, when it comes to the absorption of CBD in your bloodstream, vaping and smoking are more effective than edibles like gummies. You also have to find the right CBD dosage for your anxiety. Experts suggest starting small and working your way up depending on how your body reacts. Many clinical trials jump right to testing high doses. Successful doses evaluated for anxiety relief specifically include. Studies report very few adverse effects, if any. However, taking CBD while on other medications may pose a risk, as these substances may interact and cause unwanted effects, such as weight gain, drowsiness, upset stomach and change in appetite. Cheryl Bugailiskis, M. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional. Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. Select Region. United States. United Kingdom. Health body. Advertiser Disclosure. By Lauren Silva. Medically Reviewed Dr.