Anxiety can be a crippling condition, and many people are looking for ways to manage their symptoms naturally. One popular option is to take CBD, or cannabidiol, a compound found in the cannabis plant. But how much CBD should you take to effectively manage your anxiety? In this article, we’ll explore the science behind CBD and provide tips on finding the right dose for anxiety management. We’ll also discuss potential side effects of taking too much CBD and other considerations for those considering CBD as an anxiety management option.

How does CBD help with anxiety?

The exact amount of CBD needed for anxiety relief depends on the individual. Generally, it is suggested to start with a lower dose of 5-10 mg of CBD and then increase the dose gradually as needed. All in all, it is best to consult a doctor to determine the right dosage for you.

How long does it take for CBD to work for anxiety?

The amount of CBD needed to treat anxiety varies from person to person and can be affected by factors like weight and metabolism. Generally, an effective dosage range for anxiety is somewhere between 10-600 mg of CBD per day. It can take anywhere from 30 minutes to two hours for the effects of CBD to kick in, and it may take a few days for you to notice the full effects.

Is it safe to take CBD for anxiety on a daily basis?

The amount of CBD you should take for anxiety will vary depending on your individual needs, body weight, and type of anxiety. Generally, it is recommended to start with a low dose (between 5 to 20 mg) and increase gradually until you find the right dose for you. It is generally safe to take CBD for anxiety on a daily basis, however it is best to consult with a doctor before taking any new supplement.

The Forbes Health editorial team is independent and objective. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. This compensation comes from two main sources. First , we provide paid placements to advertisers to present their offers. This site does not include all companies or products available within the market. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. Medically Reviewed. While deltatetrahydrocannabinol THC can have a bad rap for being intoxicating and anxiety-inducing, cannabidiol CBD can actually be used to relieve anxiety. Research supports this benefit, with several studies reinforcing the positive effects CBD can have on various anxiety conditions. Note Product details and prices are accurate as of publication and are subject to change. However, many studies indicate the substance can be an effective anxiolytic. In fact, their reduced anxiety levels were comparable to those of the control participants. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria Sao Paulo, Brazil Meanwhile, another study tested CBD in much lower doses than most other clinical studiessome participants consumed 25 milligrams a day while others consumed 50 milligrams or 75 milligrams a day 3 Shannon S, Lewis N, Lee H, Hughes S. Perm J. Researchers thought higher doses might be too expensive for participants to maintain in their normal lives and that low doses would still prove effective. Indeed, anxiety decreased within the first month for most participants and remained low. Sleep quality also improved, although it fluctuated more than anxiety. Only three patients reported side effects. Cannabidiol prescription in clinical practice an audit on the first patients in New Zealand. BJGP Open. Participants with non-cancer pain or mental health-related symptoms experienced significant improvement in anxiety and depression, as well as in their abilities to complete their usual activities. The use of CBD oil suggested significant pain relief in these groups as well. J Altern Complement Med. Front Neurosci. Curr Neuropharmacol. Some studies also suggest CBD can enhance the effects of exposure therapywhich assists patients in dissociating certain cues with a fear responseand cognitive behavioral therapy 8 Das RK, Kamboj SK, Ramadas M, et al. Cannabidiol enhances consolidation of explicit fear extinction in humans. Psychopharmacology Berl. Cannabidiol as a Potential Treatment for Anxiety Disorders. You may find one method works better for you over another. You can consume CBD in the following forms. You may have to try different forms to determine what works best in addressing your anxiety. For instance, when it comes to the absorption of CBD in your bloodstream, vaping and smoking are more effective than edibles like gummies. You also have to find the right CBD dosage for your anxiety. Experts suggest starting small and working your way up depending on how your body reacts. Many clinical trials jump right to testing high doses. Successful doses evaluated for anxiety relief specifically include. Studies report very few adverse effects, if any. However, taking CBD while on other medications may pose a risk, as these substances may interact and cause unwanted effects, such as weight gain, drowsiness, upset stomach and change in appetite. Cheryl Bugailiskis, M. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional. Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. Select Region. United States. United Kingdom. Health body. Advertiser Disclosure. By Lauren Silva. Medically Reviewed Dr.