Sprains are a common injury that can be painful and require time to heal. However, there is a natural remedy that can help your body in the healing process lavender oil. Lavender oil has been used for centuries to treat a variety of ailments, and it can also be used to reduce swelling and pain from a sprain. In this article, we’ll explore the healing benefits of lavender oil and how it can be used to help heal sprains. We’ll also discuss the precautions you should take when using lavender oil and the best ways to apply it for maximum effectiveness.

Does lavender oil offer any long-term benefits for sprained ankle?

Yes, lavender oil can offer long-term benefits for sprained ankle. It can help reduce inflammation, promote healing and reduce pain. Additionally, lavender oil has been found to help reduce scarring, improve circulation and decrease swelling.

Does combining lavender oil with other CBD products have an increased effect on sprained ankle?

Yes, combining lavender oil with other CBD products can have an increased effect on a sprained ankle. Lavender oil has anti-inflammatory and analgesic properties, which can help reduce swelling and pain in the affected area. Additionally, CBD has been found to have similar beneficial effects, so using both together can provide a more powerful remedy.

What is the recommended dosage of lavender oil for sprained ankle?

The recommended dosage of lavender oil for a sprained ankle is 4 to 6 drops of lavender oil applied directly to the area of the sprain. Massage the oil into the ankle for 15 minutes, twice daily. Make sure to use a carrier oil such as sweet almond oil to dilute the lavender oil and avoid skin irritation.

Are there any side effects to using lavender oil for sprained ankle?

Yes, there are some possible side effects from using lavender oil for a sprained ankle. The most common side effects include skin irritation, rashes, and allergic reactions. In addition, lavender oil can interact with certain medications, so it is important to consult your doctor before using it.

Is it safe to use lavender oil on a daily basis for sprained ankle?

Yes, it is safe to use lavender oil on a daily basis for a sprained ankle. Lavender oil can help reduce inflammation, reduce pain and swelling, and promote healing. It is important to dilute lavender oil with a carrier oil such as coconut, almond, or olive oil before applying to the skin. You should also consult a doctor for advice on the proper dosage and application of lavender oil.

A sprained ankle is a bummer, no matter your age or activity level. Essential oils for a sprained ankle can help to reduce the pain and swelling, help you to recuperate faster, and even be back up on 2 legs as soon as possible. Usually, these types of issues are considered acute injuries. An acute injury means it happens and then heals rather quickly, and usually without too many side effects. Despite their acuity, sprained ankles can cause plenty of disruption in life with their pain and swelling. This type of pain can even disrupt sleep. Essential oils for a sprained ankle can help reduce the pain and swelling, but will still need to be used in conjunction with good old fashioned R. They are unique and complex topical and aromatic triggers for the centers in our body that allow for emotional, mental, and physical healing in our bodies. Typically the best essential oils are made by steaming or pressing various parts of the plant, such as the flowers, bark, leaves, or fruit to capture the healing essences of the plant. Remember, when you sprain your ankle, you stretch, strain, or even create tiny micro-tears in the tendons, ligaments, and muscles around the ankle. To encourage healing and relieve pain and swelling, we want to soothe and cool the area. Here are some essential oils to help. This oil helps to reduce both the pain and inflammation of acute injuries. Did you know that common over-the-counter anti-inflammatory meds are actually a lab recreation of the active compound in wintergreen? Mind-blowing right? When you use it straight from nature, you can do so without all of the nasty side effects too! This oil might take you back to mom rubbing vapor rub on your chest when you have a cold, but it has a cooling effect that helps to relieve soreness in hurt ankles. This oil is very soothing, it really acts like a mild sedative, it helps to relieve the pain directly by calming the nerves. It can be particularly helpful when you are ready to sleep. For severe nerve treatment such as for trigeminal neuralgia , you can try a mix of other powerful EOs. This oil might be similar to wintergreen but packs a bit of a different punch. TIP For all my recommendations above, you can buy high quality essential oils at great prices with fast shipping at Spark Naturals Shop Now! You always want to have a carrier oil on hand to use with essential oils, as this is an important method of diluting them to the appropriate strength, but also in case of topical skin discomfort. A carrier oil needs to be vegetable-based, such as coconut oil, grapeseed oil, olive oil, or just plain old vegetable oil. Keep that carrier oil handy in case you need it. This is a big no-no. It should never be done without the supervision of a qualified clinical aromatherapist. The most effective way to use essential oils for an ankle injury is to use the oils topically or aromatically. Topically means just to apply it to the skin. Aromatically means you smell the aroma with your nose. A combination will provide the best results for this issue. Make your selection by checking with symptoms you need the most help with. You will notice that Lavender is not included in any of these pairings, this is because it is a great supporting oil for almost every issue. You could add it to any of these combinations below, or choose to use it aromatically while using these topically. Here are a few suggested pairings for maximum results. This oil aromatically, particularly at bedtime to help take your mind off the pain and allow for rest. They together will provide topical pain relief and cooling to the ankle. Especially helpful when adding back a range of motion and movement of the joint just like when using essential oils with a tennis elbow injury. Ever get chafed skin from shoes or socks after a long day or repetitive motions such as hiking? Essential oils for chafing skin work wonders see more here. Safety first! Make sure you dilute your essential oil and have a nice plant-based oil nearby in case your skin starts to get warm or irritated. Place 1 tablespoon of olive oil or plant-based oil of your choice into a small glass bowl. Select your oil s from above and drop drops of each oil or drops total into the tablespoon of olive oil. Swirl the bowl lightly so that the oils mix. Then dip a small gauze or the corner of a cotton rag into the oil. Gently apply the oil mixture anywhere you see swelling, bruising, or feel pain. Using a circular, heart shape, or figure 8 motion brings an added layer of energetic healing and can help to activate the oils and quickly release the pain. C is for Compression in this instance. Compresses can help relieve pain, inflammation, and swelling on their own. Remember, there is a water component to a compress, and water can increase the intensity of the essential oils. Add drops of each oil you choose, for a total of drops to the salt, and stir it around a bit. Fill your sink or bowl with hot or cold water.