If you suffer from TMJ pain, you know how uncomfortable and debilitating it can be. Traditional treatments are often expensive, and the side effects can be unpleasant. Fortunately, there is an alternative – creating a DIY essential oil blend to help relieve TMJ pain. Essential oils have been used for centuries to help relieve pain, inflammation and tension. In this article, we will discuss the benefits of essential oils for TMJ, the best essential oils to use, and how to make your own DIY essential oil blend to help you find relief from TMJ pain.

What essential oils are best for relieving TMJ pain?

Some essential oils that may help relieve TMJ pain include lavender, eucalyptus, peppermint, and chamomile. When combined with a carrier oil such as coconut or olive, these oils can be used to create a massage oil to help alleviate tension in the jaw muscles. This can help reduce the pain associated with TMJ.

What is the best ratio of essential oils to carrier oil when creating a TMJ relief recipe?

When creating an essential oil recipe for TMJ relief, the best ratio is typically 1-2 drops of essential oil per teaspoon of carrier oil. It is important to start with a lower ratio and work your way up to ensure that the essential oils are not too strong. Additionally, it is important to dilute essential oils properly before applying them to the skin and to always test a small area first for any sensitivities.

Are there any side effects associated with using CBD oil for TMJ relief?

Yes, there are some potential side effects associated with using CBD oil for TMJ relief. These include dry mouth, drowsiness, nausea, and fatigue. It is important to consult with your doctor before taking any essential oil recipes for TMJ pain. Your doctor may be able to recommend a safe, effective essential oil recipe for you to use.

What are the benefits of using a topical CBD oil for treating TMJ pain?

Using a topical CBD oil for treating TMJ pain has several benefits. It can provide localized relief to the area of the TMJ joint, helping to reduce inflammation and decrease pain. Topical CBD oil can also help reduce stress and anxiety, which can be a factor in TMJ pain. In addition, topical CBD oil can help to relax the jaw muscles, helping to reduce the tension that can lead to TMJ pain.

Is it safe to combine essential oils with CBD oil for TMJ pain relief?

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Yes, it is safe to combine essential oils with CBD oil for TMJ pain relief. Many essential oils, such as lavender, peppermint, and eucalyptus, have anti-inflammatory, analgesic, and sedative properties which can help to reduce the pain associated with TMJ. Additionally, CBD oil has been shown to reduce inflammation, which is often a major factor in TMJ pain. Combining CBD oil with a few drops of essential oils can create an effective and safe topical recipe for TMJ pain relief.

Sedative essential oils are used to relax the body and relieve stress, especially when combined with fragrances used in aromatherapy. Some of the most widely-used essential oils for TMJ pain include lavender, chamomile, yarrow, rosemary, and eucalyptus. Each oil is said to promote different responses in the body. While some purport to offer anti-inflammatory qualities, others are said to work as anti-depressants, detoxifiers and analgesics. However, there is little evidence of their effectiveness, and in some cases we find that there might be very concrete risks that have to be balanced against the unproven benefits. Here is a summary of some of the research on each of these essential oils. Lavender is commonly recommended because of its soothing scent. Many people find this to be a very relaxing oil. There is also reasonable evidence to suggest that lavender might be somewhat effective. Lavender has proven anti-inflammatory properties. It has also been shown to be effective against nerve pain. Lavender has even been proven to be an antispasmodic. Since these are all potential sources of TMJ pain, this makes lavender one of the most promising essential oils for TMJ relief. Eucalyptus is commonly used for pain relief in many contexts, and there is good support for this application. It seems to work by blocking nerve signals, but the exact mechanism is unclear. Chamomile is well-known as a potential sleep aid, especially as tea. In addition, chamomile has been used effectively for a number of joint conditions, so it should be helpful for problems in the temporomandibular joint. In fact, its scientific name, Achillea , refers to the fact that it was used by Achilles in the Iliad of Homer and supposedly during the historical Trojan War. Yarrow has been shown to be an effective anti-inflammatory herb. However, there are some cautions here. Yarrow is also known to be mildly toxic, and it can affect sperm production. Rosemary essential oil has been proven to be effective in reducing musculoskeletal pain. Rosemary essential oil has also been shown to reduce inflammation. While sedative essential oils may offer some relief from TMJ symptoms, such as jaw pain, neck pain, facial pain and migraines the results are only temporary. For patients to experience continued relief, they must get routine massages or other exposure to the essential oils. Though oils may be able to help relieve some TMJ-related pain, they cannot target the main cause of your TMJ symptoms improper jaw alignment. Poor alignment can only be fixed by determining your ideal bite and using proper TMJ treatment to help hold your jaw in the correct position. To learn about TMJ treatment and how it can cure your symptoms for good, contact Dr. Berry online or call today. Lavender Lavender is commonly recommended because of its soothing scent. Eucalyptus Eucalyptus is commonly used for pain relief in many contexts, and there is good support for this application. Chamomile Chamomile is well-known as a potential sleep aid, especially as tea. Rosemary Rosemary essential oil has been proven to be effective in reducing musculoskeletal pain. Essential Oils Are a Great Supplemental Treatment While sedative essential oils may offer some relief from TMJ symptoms, such as jaw pain, neck pain, facial pain and migraines the results are only temporary. By Dr. Go to Top.
Temporomandibular joint dysfunction TMJ, TMJD, or TMD is a condition that affects the muscles of the jaw, causing extreme pain when chewing and talking, oftentimes becoming debilitating. In this article, we will explore what TMJ is, some alternative treatments, and look into the best essential oils for TMJ relief. The temporomandibular joints are the joints that connect our mandible or lower jaw to the skull. TMJ is usually associated with excruciating pain and limited movement of the lower jaw. Those with TMJ also experience intermittent locking of the jaw, and clicking or popping noises when moving the jaw. Much like carpal tunnel syndrome CTS , there is much mystery surrounding TMJ as to what exactly causes the dysfunction in the first place. Medical and scientific experts can only make certain correlations of the instances where TMJ is among a group of symptoms occurring to characterize a certain disease. There are a number of factors that have been found to make one have a predisposition to developing TMJ, such as genetic and hormonal factors. Another dominant and widespread factor of interest for those who develop TMJ is mental health and psychosocial wellbeing. Chronic emotional stress, anxiety, and depression contribute to higher jaw muscle activity like clenching as well as excessive grinding of teeth, making it a risk factor to develop TMJ. These factors are what drove experts to the conclusion that TMJ might have links to neurology and psychosocial wellbeing. There are several methods of preventing the jaw from engaging and therefore reduce the risk of feeling pain.