If you suffer from chronic back pain, you know how debilitating it can be. Fortunately, natural remedies like essential oils can provide relief without the side effects of traditional medications. In this article, we’ll explore the best essential oils for back pain relief so you can find the relief you need. We’ll discuss the benefits of each oil, as well as how to use them to get the most out of your treatment. With the right oil and dosage, you can reduce your pain and start feeling better.

What oil is best for relieving back pain?

The best oil for relieving back pain is generally considered to be eucalyptus oil, which is known for its anti-inflammatory and analgesic properties. Other beneficial oils for back pain include ginger oil, rosemary oil, and lavender oil. Essential oils can be blended together to create a customized massage oil that can help soothe sore muscles and reduce inflammation.

Is CBD oil effective in treating back pain?

CBD oil has been shown to be effective in treating back pain. Studies have found that CBD oil can help reduce inflammation, muscle spasms, and pain. In addition, it may also help reduce anxiety and stress associated with chronic pain. While more research is needed to fully understand the effectiveness of CBD oil in treating back pain, many people have found relief from their symptoms when using this oil.

Are there any side effects associated with using CBD oil for back pain?

Yes, there are some potential side effects associated with using CBD oil for back pain. The most common side effect is drowsiness and fatigue, as well as a decrease in blood pressure. Some people may also experience changes in appetite and weight, dry mouth, and diarrhea. If you experience any of these side effects, it is important to speak with your doctor before continuing to use CBD oil for back pain.

Does CBD oil provide long-term relief for back pain?

CBD oil is a promising option for those looking for relief from back pain. While it may not provide long-term relief, it is believed to provide relief from the symptoms of back pain in the short-term. CBD oil is known to reduce inflammation and reduce pain, making it a great choice for those with back pain. Additionally, CBD oil is safe and has few side effects. It is important to discuss any supplement with your healthcare provider before taking it.

What dosage of CBD oil should be used to treat back pain?

The best dosage of CBD oil for treating back pain will depend on the severity of the pain and the individual’s biochemistry. Generally, it is recommended to start with a low dose and gradually increase the dosage until the desired effects are reached. If taking CBD oil orally, it is recommended to start with a dose of 5-10mg per day and gradually increase by 5-10mg until desired effects are achieved. If taking CBD oil topically, it is recommended to start with a dose of 2-4mg per day and gradually increase by 2-4mg until desired effects are achieved.

Do these plant-based oils have the power to alleviate a host of ailments? Or are they simply a placebo? To get the essential heh truth, we spoke with two medical professionals to weigh in on this topic Ai Mukai M. Despite these hurdles, there are some reliable studies around essential oils. For example, one study concluded that using essential oils as aromatherapy can significantly reduce pain. Another study suggests that specifically orange oil can relieve pain. Other research has suggested that when certain oils are applied topically to the low back, such as wintergreen or peppermint, they can act as an alternative to traditional medications that may cause side effects. Mukai said when asked if essential oils work. Can it help symptoms? Some oils have anti-inflammatory properties and muscle-relaxing properties. The bottom line? Many people who use essential oils note their efficacy, even though more study needs to be done. Mukai says. He also believes that essential oils are only part of a larger integrative treatment plan, one that includes allopathic therapies, physical therapy, mind-body approaches, exercises, adequate sleep, and an anti-inflammatory diet. You might be wondering where to begin. From his experience, Dr. He shares examples of oils that may alleviate back pain, saying that lavender is an excellent choice as aromatherapy if you prefer to apply the oil topically, he advises using ginger, camphor, menthol, or rosemary. Mukai agrees that lavender can aid in pain management when used as aromatherapy and adds that orange oil is also aromatherapeutic. While they may be less effective at addressing the root cause of back pain, they can certainly help with the symptoms and manifestations. If you choose to go the topical route, Dr. This can include almond oil, avocado oil, or coconut oil. Find one near you today. Newsletters Clinician Site. What can we help you find? Sign Up for Our Newsletters! Follow Us! All rights reserved. All Treatments Alternative Treatments. Essential oils for back pain may be a viable complementary treatmentas long as you use them correctly. Aug 19, Shelby Deering. Medical Reviewer Jason M. Highsmith, MD. Do essential oils for back pain work? Find out what our experts have to say. Orange and lavender may be particularly effective for back pain, according to some scientific evidence. Start with a diffuser if youre new to essential oils, says Dr. Notes This article was originally published August 18, and most recently updated August 19, Shelby Deering is a lifestyle writer from Madison, Wisconsin specializing in wellness, mental health, and home design. To learn more about Shelby, visit her website at shelbydeering. Alternative Treatments Jul 8, Alternative Treatments Jan 29, Alternative Treatments Nov 11, Start Survey.
After researching the effectiveness of dozens of treatment options, both medical and non-drug, they found that the best treatments for acute and subacute low back pain are non-drug treatments. With that in mind, it may be time to use natural remedies to fight back against your lumbar pain. One of the longest-known solutions is the use of essential oils. Back pain is one of the most common complaints doctors receive and is the leading reason for missed work days 1. Common conditions like sciatica and rheumatism manifest through joint pain, nerve pain and muscle tension in the back 2. Doctors often recommend nonsteroidal anti-inflammatory drugs, such as ibuprofen advil and naproxen aleve. However, if used over a long period of time, these options carry negative side effects like stomach pain and ulcers. Even worse are highly-addictive opioids, which have historically been over-prescribed by doctors, resulting in the current opioid crisis 3. Aromatherapy, which refers to the medicinal or therapeutic use of essential oils absorbed through the skin or through smell, dates back to medieval Persia 4 , offers a simpler approach to pain management which may be worth trying. Essential oils are derived from plants using steam distillation, mechanical pressing, or grating and peeling 5. Using these processes, the liquid oil solution retains the natural smell and flavor of its source. Despite the long history of essential oils being used to treat sore muscles and back pain, there is limited research on its effectiveness. Nevertheless, early results are positive. A study showed that the use of aromatherapy with essential oils resulted in significant improvement in pain 6. Another study released in the International Journal of Molecular Sciences revealed that essential oils exhibit anti-inflammatory and analgesic pain relieving properties 7. Essential oils are a simple home remedy for pain relief with few side effects relative to traditional pain medications. Scientific evidence on their effectiveness is mixed, however, and so drug treatments like prescription-strength NSAIDs may be necessary if your pain does not respond to home remedies and over-the-counter medication.