CBD oil has become increasingly popular for its potential to improve relaxation and overall health. Many people are discovering the potential of CBD oil to improve their sleep quality, as research suggests it can be used to combat insomnia, night terrors, and other sleep-related issues. In this article, we’ll explore the science behind how CBD oil works to improve sleep, and discuss the different types of CBD oil available and how to choose the best one for you. We’ll also provide tips on how to use CBD oil to get the most out of its sleep-enhancing benefits.

Are there any side effects to taking CBD oil for sleep?

Yes, there are some potential side effects to taking CBD oil for sleep. These include dry mouth, decreased appetite, drowsiness, and fatigue. It is important to consult with your doctor before taking any new supplement, including CBD oil, to ensure that it is safe for you to take.

Does CBD oil help with insomnia?

CBD oil may help with insomnia as it can promote relaxation, reduce stress and anxiety, and improve sleep quality. Research has shown that CBD may help reduce REM sleep behavior disorder, which can cause people to act out their dreams, and may also reduce the amount of time it takes to fall asleep. However, more research is needed to understand the full effects of CBD oil on insomnia.

How much CBD oil should I take for sleep?

The amount of CBD oil you should take for sleep depends on your individual needs, body weight, and current health status. Generally speaking, it is recommended that you start with a low dose, such as 10-25mg of CBD oil, and increase your dosage if needed. In addition, it is best to take your CBD oil at least 30 minutes to an hour before bedtime in order to maximize its effects.

Is CBD oil safe to take for long-term use for sleep?

Yes, CBD oil is generally safe to take for long-term use for sleep. Studies have shown that CBD oil can be used to treat insomnia and other sleep disorders. It is generally recommended to consult with your healthcare provider before taking any form of CBD oil for sleep or any other health concern.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well. The immediate benefits that Barker found with CBD led him to create Barker Wellness , a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress. CBD is thought to decrease this and keep your body in a homeostasis state. If your body lacks restful sleep, so does your immunity. The best CBD for sleep is designed to help you ease into slumber not knock you out. Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs. Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like the included dropper has four size markings 0. Cornbread Hemp. Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster and stay asleep without waking up in the middle of the night. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Aside from being an incredible value, both the gummies and tincture have rave reviews online. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night your CBD routine just got a whole lot easier. Sunday Scaries. Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece. In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine for stress , Valerian root to fall asleep faster , melatonin to help regulate the sleep cycle and chamomile which helps you get deeper sleep. Each order gets you 15 capsules. Take one at night about minutes before bed. You can increase dosage to two capsules per day if you need something stronger. The unique formula combines CBD and CBN another naturally occurring cannabinol said to help with insomnia , along with melatonin and gamma-aminobutyric acid GABA , an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. Barker Wellness. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens think aswagandha to help you de-stress. Natural honey, lemon and orange gives this a light citrusy flavor. To use pour one stick into about 8oz. We like taking it with hot water about minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too. To use take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings. Want the full-body experience? It makes a great gift idea too. These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid.